Books and self-guided journals to improve your strength and work-life harmony!
Stronger, Not Skinnier
The 6-Step STRONG Health Principles
Opt out of weight loss and opt into gaining strength! This book provides readers with the 6-step STRONG Health Principles designed to help you stop thinking about weight loss and instead focus on gaining both physical and mental strength. The STRONG principles outline how to avoid obsessing over numbers on the scale and instead focus on building strength, focus on quality foods, and support your mental health.
The Confident Mom Journal
Guided Journal Prompts for Overwhelmed Moms
Each daily page includes a thought-provoking journal prompt along with a quote or reflection activity meant to bring awareness to our true strengths as women and mothers. The Confident Mom Journal is an easy-to-use, yet powerful tool that you can rely on any time you need a boost. All it takes is 5 minutes of your time each day, and you’ll be feeling more confident than ever before! So go ahead and give yourself permission to take some much needed “me” time with the Confident Mom Journal!
A Busy Mom’s Guide to Stress-Free Meal Planning
Meal Planning Guidance for Busy Moms
Introducing the ultimate meal planner for busy and active moms! If you’re constantly on the go, juggling work, family, and a million other things, it can be tough to find time to plan and prepare healthy meals. But with this comprehensive meal planner, you’ll have all the tools you need to eat well, even when life gets hectic.
A Mother Runner’s Training Journal
Training Journal for Moms Who Love to Run
This 12-week training journal is designed specifically for busy moms who want to be serious about their running. Visualize, plan, track and monitor your progress with this high-quality journal that provides a personalized approach for any level of runner. Whether you are a beginner or a seasoned athlete, the Mother Runner’s Training Journal will provide guidance and motivation as you strive towards reaching your goals.