Hi, I’m Dietitian Callie!
Women’s Health Dietitian & Family Nutritionist
Nutrition counseling, fitness coaching, and consulting for women’s health and family nutrition.
Services
Virtual Nutrition Counseling
Work with me to create your very own nutrition plan to meet your health and fitness goals. Learn about nutrition specific for women’s health and hormones. I’m also here for your whole family – I love working with kids & families too!
Virtual Personal Training
Working out without a plan can feel very demotivating and confusing. I offer virtual personal training to help women learn to love exercise and improve their strength and endurance with hormone changes.
Meal Plans, Workouts, & More
Check out my Meal Plans, Workout Programs, and Resources to get started on your health goals today! Also check out my podcast – Strong Working Moms for monthly inspiration.
About Me
Serving Women’s Health for 10 Years
Hi! I’m Dietitian Callie. I’m a working mom of two kids (plus two dogs and two cats), Registered Dietitian, Certified Personal Trainer, runner, and fitness-enthusiast with a passion for all things women’s health.
I’ve been through the ringer after becoming a mom. The constant stimulus, busy schedule, and lack of sleep/rest took a toll on my body recently. I began experiencing hormone imbalance issues that no doctor had an answer for, and struggled to reach my goals.
Blog
Reach More About Nutrition & Fitness
The Easiest Greek Yogurt Bagels
I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...
High Protein Apple Pie Breakfast Parfait
I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
The Easy Strength Training for Busy Moms Starter Guide
If you're a busy working mom with a packed schedule looking to prioritize exercise, you've landed on the perfect blog post. Strength training for busy moms can be a challenge, especially when schedules are booked and burnout is high. We all know strength training is...
