Matthew 11:28 “Come to me, all you who are weary and burdened, and I will give you rest”.
Hi, I’m Dietitian Callie!
I’m a Christian, Wife, Mama Bear, Registered Dietitian, Personal Trainer, and Avid Runner!
I help women heal their hormones naturally and improve body composition using nutrition, fitness, and faith!
Services
The Hormone Balance Formula
This course is perfect for understanding hormones and common hormonal imbalances in women you’ve never learned before! Learn the “secret formula” for forever balanced hormones with the tools from this course!
STRONG Coaching Program
If you’re ready to boost metabolism, balance hormones, get lean & fit, and skyrocket energy levels, this coaching program is for you. This coaching program includes a customized workout and nutrition plan that fits your schedule and your goals!
1:1 Nutrition Counseling
Did you know your insurance may cover visits 100% with a Registered Dietitian? I provide 1:1 nutrition counseling as an option to help you reach your goals without breaking the bank! You will receive d customized nutrition plan and consistent accountability to help you reach your goals for good!
About Me
Serving Women’s Health for 10 Years
Hi! I’m Dietitian Callie. I’m a Christian, mom of two kids (plus two dogs and two cats), wife, Registered Dietitian, Certified Personal Trainer, runner, and fitness-enthusiast with a passion for all things women’s health.
I’ve been through the ringer after becoming a mom. The constant stimulus, busy schedule, and lack of sleep/rest took a toll on my body recently. I began experiencing hormone imbalance issues that no doctor had an answer for, and struggled to reach my goals. I’m here to share what helped me through it personally – using faith, good food, fun fitness, and family balance!
Blog
Reach More About Nutrition & Fitness
How to Start Cycle Syncing: A Simple Guide
You’ve probably heard about the term “cycle syncing” for a while now. The buzz of syncing your menstrual cycle to improve hormone health is making a presence on social media and the internet, touting benefits from improving hormone health to losing weight. Cycle...
3 Simple Smoothies for Hormone Balance
If you’re on the journey to hormonal harmony, you are probably overwhelmed with the task of eating more nutrient-dense veggies and fruits. It can be overwhelming to think that you need to eat tons of salads and stuff fruits and veggies into everything you’re eating....
5 Quick and Easy Hormone Balancing Meals for Busy Weeknights
Tired of weeknight dinners that leave you feeling sluggish and out of sync? Balancing your hormones doesn't have to mean complicated recipes or hours in the kitchen! In this article we will talk about five quick and easy hormone-balancing meal ideas perfect for busy...
