Hi, I’m Dietitian Callie!
The Working Mom Dietitian
I help frazzled working moms achieve hormone balance and improve body composition without dieting or exhaustive exercise programs.
Services
The Hormone Balance Formula
I am launching my first EVER program designed to fit into your busy schedule and give you all the info to start achieving hormonal harmony today!
Strong Working Mom Method
Your next level coaching program to help you individualize your nutrition and fitness goals, balance hormones, and feel and look your best!
Podcast, YouTube, & More!
I have created a lot of free materials to help you jumpstart your goals! Check out my YouTube channel, Podcast, Resources, & Books.
About Me
Serving Women’s Health for 10 Years
Hi! I’m Dietitian Callie. I’m a working mom of two kids (plus two dogs and two cats), Registered Dietitian, Certified Personal Trainer, runner, and fitness-enthusiast with a passion for all things women’s health.
I’ve been through the ringer after becoming a mom. The constant stimulus, busy schedule, and lack of sleep/rest took a toll on my body recently. I began experiencing hormone imbalance issues that no doctor had an answer for, and struggled to reach my goals.
Blog
Reach More About Nutrition & Fitness
How to Combat Cortisol Imbalances Using Nutrition
Understanding Cortisol: Your Body's Stress Response https://www.youtube.com/watch?v=5jiNWB1Wzm8 As a registered dietitian, I often work with busy, stressed out working moms who are struggling with the effects of high cortisol levels. Cortisol is your body's primary...
3 Easy Kale Salads that Balance Estrogen
One of the best ways to balance estrogen and improve overall hormone health is to add at least one serving of cruciferous veggies to your meals each day. Cruciferous veggies include kale, broccoli, bok choy, collard greens, kohlrabi, cauliflower, and radishes....
The Easiest Greek Yogurt Bagels
I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...