Hi, I’m Dietitian Callie!
Hormone Health Dietitian & Personal Trainer
I’m a Registered Dietitian, Certified Personal Trainer, Mama Bear, Wife, Runner, & Mother Athlete specializing in women’s health, hormone balance, and sports nutrition.
I help busy women go from surviving to thriving – helping them work with their bodies, not against them!
Programs
The Hormone Balance Formula
This 8-week program is perfect for understanding hormones and common hormonal imbalances in women you’ve never learned before! Feel stronger, fuel better, and support your hormones using the Hormone Balance Formula. Learn to fuel your hormones, train smarter, support your cycle, and prioritize recovery.
The Perimenopause Protocol
If you’re between the ages of 30-45, it’s time you learn about perimenopause! Many women are hit suddenly with perimenopause, feeling their worst and at a loss for how to feel better. This self-paced program helps you learn about perimenopause, what to expect, and how you can manage your health during this time using nutrition and fitness as tools!
Strength & Workout Programs
We all know working out is a big piece of the puzzle when it comes to feeling our best. However, sometimes it’s hard to know where to start AND how to keep going after you’ve already started! I have created workout programs available at a low cost to keep you motivated and integrate workouts that improves women’s health and hormones.
About Me
Serving Women’s Health for 10+ Years
Hi! I’m Dietitian Callie. I’m a Christian, mom of two kids (plus two dogs and two cats), wife, Registered Dietitian, Certified Personal Trainer, runner, and fitness-enthusiast with a passion for all things women’s health.
I’ve been through the ringer after becoming a mom. The constant stimulus, busy schedule, and lack of sleep/rest took a toll on my body recently. I began experiencing hormone imbalance issues that no doctor had an answer for, and struggled to reach my goals. I’m here to share what helped me through it personally and share what I have learned in my professional journey as a women’s health dietitian and personal trainer!
Blog
Reach More About Nutrition & Fitness
How to Start Cycle Syncing: A Simple Guide
You’ve probably heard about the term “cycle syncing” for a while now. The buzz of syncing your menstrual cycle to improve hormone health is making a presence on social media and the internet, touting benefits from improving hormone health to losing weight. Cycle...
3 Simple Smoothies for Hormone Balance
If you’re on the journey to hormonal harmony, you are probably overwhelmed with the task of eating more nutrient-dense veggies and fruits. It can be overwhelming to think that you need to eat tons of salads and stuff fruits and veggies into everything you’re eating....
5 Quick and Easy Hormone Balancing Meals for Busy Weeknights
Tired of weeknight dinners that leave you feeling sluggish and out of sync? Balancing your hormones doesn't have to mean complicated recipes or hours in the kitchen! In this article we will talk about five quick and easy hormone-balancing meal ideas perfect for busy...