I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal!
This recipe is great to help you mix up your high protein breakfast routine. Make it the night before for an easy grab-n-go breakfast, or take the 10 minutes to prep. Either way, it’s an easy, tasty, protein and fiber-packed breakfast idea for busy mornings!
I personally like to use Orgain vanilla protein powder and Two Good vanilla Greek yogurt. However, you can use whichever products you wish!
For more high protein breakfast ideas, check out my resources:
High Protein Apple Pie Breakfast Parfait
This high protein apple pie breakfast parfait is packed with protein, fiber, and energy to get you through a busy day!
Ingredients
- ¾ cup vanilla greek yogurt
- 2 tbsp vanilla protein powder or 1 scoop
- 1 apple diced or shredded
- ¼ tsp cinnamon
- ¼ cup walnuts optional
Instructions
- Mix together yogurt, protein powder, and cinnamon until combined and fluffy.
- Top with diced apples and optional walnuts. Sprinkle with extra cinnamon as desired.
- Store in the refrigerator for an easy grab-n-go breakfast, or eat immediately! If you store this recipe and want to prevent apples from browning, toss apples in a spritz of lemon juice before adding to parfait.