Resources, Videos, Calculators, Recommended Products, & More!
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Check out my store below for free and affordable downloads.
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Back-to-School High Protein Breakfast Recipe E-Book
$5.00 -
Easy Energizing Breakfast Recipe E-Book
$5.00 -
Easy Lunch or Dinner Ideas Recipe E-Book
$5.00 -
Eat More Veggies Recipe E-Book
$5.00 -
Free 2-Week Hormone Balance Program
$0.00 -
Free Mindless Eating Checklist
$0.00 -
Free Packable Snack Ideas
$0.00 -
Lower Your Cholesterol Without Medications E-Book
$6.00 -
Meal Prep Ideas Recipe E-Book
$5.00 -
STRONG Health Workbook – The Ultimate Guide to Body Composition and Healthy Body Image E-Book
$6.00 -
Vision Board Workbook
$0.00
Free Calculators!
Free Protein Calculator
Estimate your daily protein needs using the calculator. Your true protein needs can be calculated by a Registered Dietitian. Don’t be stressed about following the exact number every day. Instead, focus on a range. For example, if your calculator says you need 100 g protein per day, aim for 90-100 g per day.
Recommended Products
Protein Powders:
Drink Wholesome: https://www.drinkwholesome.com/?ref=4827
- Minimal ingredients
- Best for sensitive stomachs
- Choices of egg white, collagen, or vegan protein powders
Orgain: https://orgain.com/
- Organic ingredients
- Variety of products offered including creatine, protein drinks, and supplements
- Can purchase online or in-store
Supplements:
You can view my recommended products and product protocols using this link. You will need to sign up for an account to view: https://us.fullscript.com/welcome/dietitiancallie