Resources

Resources, Videos, Calculators, Recommended Products, & More!

Free Calculators!

Free Protein Calculator

Estimate your daily protein needs using the calculator. Your true protein needs can be calculated by a Registered Dietitian. Don’t be stressed about following the exact number every day. Instead, focus on a range. For example, if your calculator says you need 100 g protein per day, aim for 90-100 g per day.

Protein Needs Calculator
Weight
in pounds
Activity Level
Calculate

Free Water Calculator

Estimate your daily water needs using the calculator. If you are very active (training 5+ days per week for long periods of time), add an additional 10-20 fluid ounces to the estimator. 

Weight
in pounds
Calculate

Recommended Products

Protein Powders:

Drink Wholesome: https://www.drinkwholesome.com/?ref=4827

  • Minimal ingredients
  • Best for sensitive stomachs
  • Choices of egg white, collagen, or vegan protein powders

Orgain: https://orgain.com/

  • Organic ingredients
  • Variety of products offered including creatine, protein drinks, and supplements
  • Can purchase online or in-store

 

Supplements:

You can view my recommended products and product protocols using this link. You will need to sign up for an account to view: https://us.fullscript.com/welcome/dietitiancallie

 

Videos & Podcast

YouTube Channel
Strong Working Mom Podcast