STRONG Health Workbook – The Ultimate Guide to Body Composition and Healthy Body Image E-Book

Description

If you’ve struggled your whole life with body image issues and chronic dieting, this e-book is a great place to start. Based on my 6-step STRONG Health Principles, I outline the most important factors that impact long-term success with health and fitness goals. Pair it up with my book Stronger, Not Skinnier and you have yourself a perfect start to your health and fitness goals!