by Callie | Mar 10, 2024 | STRONG Program, Work-Life Balance, Workouts
If you’re a busy working mom with a packed schedule looking to prioritize exercise, you’ve landed on the perfect blog post. Strength training for busy moms can be a challenge, especially when schedules are booked and burnout is high. We all know strength...
by Callie | Feb 28, 2024 | Body Positivity, Goal Setting, Meal Planning, Recipes, Rest/Sleep, STRONG Program
Balancing the demands of motherhood, a career, and personal health can feel like walking a tightrope without a safety net. For working mothers, the pursuit of health and fitness often faces hurdles that seem almost insurmountable. Although there is daily chaos and...
by Callie | Dec 22, 2023 | Goal Setting, STRONG Program
Many people are about ready to start the new year off hoping to achieve that dream body and end-to-it-all diet. However, only about 8% of people actually stick to their New Year’s Resolution for good. The rest will quit at some point down the road. Why is this?...
by Callie | Mar 21, 2023 | Body Positivity, Rest/Sleep, STRONG Program
Does This Sound Like You?! “I am in a calorie deficit but not losing weight.” “Is there an easier way to reach my health goal without counting calories?” “My health journey is becoming a major chore for me. I can’t do this anymore. I give up!” Do any of these...
by Callie | Jan 26, 2023 | Rest/Sleep, STRONG Program, Supplements
We all know how important a good night’s sleep is. We’ve also heard that melatonin can help us fall asleep. But did you know there are other supplements that can help you sleep at night? Here are 5 supplements that can help you get a good night’s...
