by Callie | Feb 23, 2022 | Meal Planning, Meal Prep, Recipes, Sports Nutrition
Meal Prep 101: It’s Much Simpler Than You Think Want to know a secret? The key to achieving your health goals doesn’t come down to how hard you work. Shocked? I’ve been a dietitian for 7 years and this even shocked me! The key to achieving your health goals is setting...
by Callie | Sep 24, 2021 | Nutrition During Exercise, Post-Workout Nutrition, Pre-Workout Nutrition, Sports Nutrition
We’ve all been there. You just clicked the “sign up” button, paid your entry fee, and began feeling the jitters of pre-competition anxiety 6 months before your next big race! After this initial excitement, the reality sets in. As you’re juggling the start to your new...
by Callie | Aug 24, 2021 | Sports Nutrition
Overtraining syndrome in athletes can be extremely debilitating, frustrating, and potentially damaging to the body and mind if left untreated. It is estimated around 60% of athletes will experience overtraining syndrome at some point in their athletic career (1). The...
by Callie | Jul 20, 2021 | Sports Nutrition
More than likely, you aren’t getting enough calories…. In my nutrition practice, I can’t tell you how many times my athletes talk about feeling fatigued, run down, and not seeing any gain in performance. Many think it’s an underlying issue they aren’t aware...
by Callie | Jun 29, 2021 | Sports Nutrition
If you have a grumbling injury that just won’t go away & you’re looking for remedies…you’re in the right place! Let’s face it, no one likes being injured. Especially the ones that hold you back from giving it your all, or keep you completely off your feet...
by Callie | May 17, 2021 | Nutrition During Exercise, Sports Nutrition
What’s the easiest thing you can do to give yourself a competitive edge?It’s simple, really…. The answer is to DRINK MORE WATER. Research suggests athletes who are properly hydrated during competition or hard workouts perform 33% better than their opponents (1). We...
