by Callie | Feb 28, 2024 | Body Positivity, Goal Setting, Meal Planning, Recipes, Rest/Sleep, STRONG Program
Balancing the demands of motherhood, a career, and personal health can feel like walking a tightrope without a safety net. For working mothers, the pursuit of health and fitness often faces hurdles that seem almost insurmountable. Although there is daily chaos and...
by Callie | Mar 21, 2023 | Body Positivity, Rest/Sleep, STRONG Program
Does This Sound Like You?! “I am in a calorie deficit but not losing weight.” “Is there an easier way to reach my health goal without counting calories?” “My health journey is becoming a major chore for me. I can’t do this anymore. I give up!” Do any of these...
by Callie | Jan 26, 2023 | Rest/Sleep, STRONG Program, Supplements
We all know how important a good night’s sleep is. We’ve also heard that melatonin can help us fall asleep. But did you know there are other supplements that can help you sleep at night? Here are 5 supplements that can help you get a good night’s...
