by Callie | Feb 23, 2022 | Meal Planning, Meal Prep, Recipes, Sports Nutrition
Meal Prep 101: It’s Much Simpler Than You Think Want to know a secret? The key to achieving your health goals doesn’t come down to how hard you work. Shocked? I’ve been a dietitian for 7 years and this even shocked me! The key to achieving your health goals is setting...
by Callie | Mar 29, 2021 | Breakfast, Pre-Workout Nutrition, Recipes, Sports Nutrition
Spinach in muffins?! Yep, you read that correctly. I add spinach to a plethora of things: smoothies, pasta, taco meat…you name it. But muffins? I found this recipe online through That Clean Life and was SO excited to develop my own version of it. The results? My...
by Callie | Mar 16, 2021 | Breakfast, Pre-Workout Nutrition, Recipes
I’m a huge fan of meal prepping breakfast for busy weeks. For one, it takes the stress out of deciding what to eat for breakfast that’s both healthy & satisfying. Two, it makes for quick & easy breakfast ideas, especially for those who are awake...
by Callie | Mar 10, 2021 | Recipes
Whenever I’m working with a client and I suggest adding veggies to their breakfast routine, many of them give puzzled looks. Why not jumpstart the day with getting veggies into your daily routine! Many of us struggle with eating enough antioxidant &...
by Callie | Jan 24, 2021 | Recipes
This protein-packed & fiber-filled breakfast bowl is perfect to start your day off right! Recent research shows eating protein at breakfast will help you feel full throughout the day & give you the fuel necessary to be productive. If you struggle with adding...
by Callie | Jan 20, 2021 | Recipes
I often hear from patients and clients they want to feed their family more fish…but they aren’t sure how. Fish tacos are just the thing to add to your weekly meal plan! This recipe calls for cod, but you can use just about any fish you want…salmon,...
