3 Easy Kale Salads that Balance Estrogen

3 Easy Kale Salads that Balance Estrogen

One of the best ways to balance estrogen and improve overall hormone health is to add at least one serving of cruciferous veggies to your meals each day. Cruciferous veggies include kale, broccoli, bok choy, collard greens, kohlrabi, cauliflower, and radishes....
The Easiest Greek Yogurt Bagels

The Easiest Greek Yogurt Bagels

I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...
High Protein Apple Pie Breakfast Parfait

High Protein Apple Pie Breakfast Parfait

I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
Make-Ahead Freezer Burritos That Will Save Your Life

Make-Ahead Freezer Burritos That Will Save Your Life

Okay, so they might not save your life but they will save you time…which is good for life, right?! Breakfast burritos do not just have to be for breakfast! Serving breakfast for lunch or dinner is perfectly fine, in fact it is encouraged! Common breakfast foods...