by Callie | Jun 27, 2025 | Hormones, Recipes
If you’re on the journey to hormonal harmony, you are probably overwhelmed with the task of eating more nutrient-dense veggies and fruits. It can be overwhelming to think that you need to eat tons of salads and stuff fruits and veggies into everything you’re eating....
by Callie | May 16, 2025 | Recipes
Tired of weeknight dinners that leave you feeling sluggish and out of sync? Balancing your hormones doesn’t have to mean complicated recipes or hours in the kitchen! In this article we will talk about five quick and easy hormone-balancing meal ideas perfect for...
by Callie | Apr 30, 2025 | Recipes
Many women I work with ask about collagen. Rightfully so, because everywhere you look collagen is being sold in stores and shown on Instagram reels. Many of these products show the benefits of collagen are stronger hair, skin, and nails. This is definitely true, but...
by Callie | Mar 31, 2025 | Recipes
One of the best ways to balance estrogen and improve overall hormone health is to add at least one serving of cruciferous veggies to your meals each day. Cruciferous veggies include kale, broccoli, bok choy, collard greens, kohlrabi, cauliflower, and radishes....
by Callie | Aug 20, 2024 | Recipes
I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...
by Callie | Mar 16, 2024 | Breakfast, Meal Prep, Recipes
I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
