by Callie | Sep 24, 2021 | Nutrition During Exercise, Post-Workout Nutrition, Pre-Workout Nutrition, Sports Nutrition
We’ve all been there. You just clicked the “sign up” button, paid your entry fee, and began feeling the jitters of pre-competition anxiety 6 months before your next big race! After this initial excitement, the reality sets in. As you’re juggling the start to your new...
by Callie | Mar 29, 2021 | Breakfast, Pre-Workout Nutrition, Recipes, Sports Nutrition
Spinach in muffins?! Yep, you read that correctly. I add spinach to a plethora of things: smoothies, pasta, taco meat…you name it. But muffins? I found this recipe online through That Clean Life and was SO excited to develop my own version of it. The results? My...
by Callie | Mar 16, 2021 | Breakfast, Pre-Workout Nutrition, Recipes
I’m a huge fan of meal prepping breakfast for busy weeks. For one, it takes the stress out of deciding what to eat for breakfast that’s both healthy & satisfying. Two, it makes for quick & easy breakfast ideas, especially for those who are awake...
