by Callie | Sep 24, 2021 | Nutrition During Exercise, Post-Workout Nutrition, Pre-Workout Nutrition, Sports Nutrition
We’ve all been there. You just clicked the “sign up” button, paid your entry fee, and began feeling the jitters of pre-competition anxiety 6 months before your next big race! After this initial excitement, the reality sets in. As you’re juggling the start to your new...
by Callie | May 17, 2021 | Nutrition During Exercise, Sports Nutrition
What’s the easiest thing you can do to give yourself a competitive edge?It’s simple, really…. The answer is to DRINK MORE WATER. Research suggests athletes who are properly hydrated during competition or hard workouts perform 33% better than their opponents (1). We...
