by Callie | Mar 16, 2024 | Breakfast, Meal Prep, Recipes
I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
by Callie | Apr 8, 2022 | Meal Planning, Meal Prep
Can Convenience Foods Be Healthy? I am so excited to share with you all some of my favorite healthy convenience foods that save my life every day! I think we all have that same thought that “healthy” and “convenience” shouldn’t be in the same sentence. However, with...
by Callie | Mar 21, 2022 | Meal Planning, Meal Prep, Recipes
If you know me well, you know I like an easy meal you can make in 15 minutes or less. This stir-fry recipe with tahini garlic sauce is perfect for any busy weeknight. I often make so much I can add the leftovers to a container and eat it for lunch the rest of the...
by Callie | Feb 23, 2022 | Meal Planning, Meal Prep, Recipes, Sports Nutrition
Meal Prep 101: It’s Much Simpler Than You Think Want to know a secret? The key to achieving your health goals doesn’t come down to how hard you work. Shocked? I’ve been a dietitian for 7 years and this even shocked me! The key to achieving your health goals is setting...
