by Callie | Feb 28, 2024 | Body Positivity, Goal Setting, Meal Planning, Recipes, Rest/Sleep, STRONG Program
Balancing the demands of motherhood, a career, and personal health can feel like walking a tightrope without a safety net. For working mothers, the pursuit of health and fitness often faces hurdles that seem almost insurmountable. Although there is daily chaos and...
by Callie | Dec 6, 2022 | Body Positivity, Meal Planning
When it comes to weight loss, many people focus on the numbers. They want to see the scale go down each and every day, no matter what. But this type of thinking can actually lead to frustration and a lack of progress. In this blog post, we’ll discuss why...
by Callie | Apr 8, 2022 | Meal Planning, Meal Prep
Can Convenience Foods Be Healthy? I am so excited to share with you all some of my favorite healthy convenience foods that save my life every day! I think we all have that same thought that “healthy” and “convenience” shouldn’t be in the same sentence. However, with...
by Callie | Mar 21, 2022 | Meal Planning, Meal Prep, Recipes
If you know me well, you know I like an easy meal you can make in 15 minutes or less. This stir-fry recipe with tahini garlic sauce is perfect for any busy weeknight. I often make so much I can add the leftovers to a container and eat it for lunch the rest of the...
by Callie | Feb 23, 2022 | Meal Planning, Meal Prep, Recipes, Sports Nutrition
Meal Prep 101: It’s Much Simpler Than You Think Want to know a secret? The key to achieving your health goals doesn’t come down to how hard you work. Shocked? I’ve been a dietitian for 7 years and this even shocked me! The key to achieving your health goals is setting...
