by Callie | Jul 31, 2025 | Hormones
You’ve probably heard about the term “cycle syncing” for a while now. The buzz of syncing your menstrual cycle to improve hormone health is making a presence on social media and the internet, touting benefits from improving hormone health to losing weight. Cycle...
by Callie | Jun 27, 2025 | Hormones, Recipes
If you’re on the journey to hormonal harmony, you are probably overwhelmed with the task of eating more nutrient-dense veggies and fruits. It can be overwhelming to think that you need to eat tons of salads and stuff fruits and veggies into everything you’re eating....
by Callie | Apr 2, 2025 | Hormones
Understanding Cortisol: Your Body’s Stress Response As a registered dietitian, I often work with busy, stressed out working moms who are struggling with the effects of high cortisol levels. Cortisol is your body’s primary stress hormone, and it plays a...
