by Callie | Feb 28, 2024 | Body Positivity, Goal Setting, Meal Planning, Recipes, Rest/Sleep, STRONG Program
Balancing the demands of motherhood, a career, and personal health can feel like walking a tightrope without a safety net. For working mothers, the pursuit of health and fitness often faces hurdles that seem almost insurmountable. Although there is daily chaos and...
by Callie | Dec 31, 2023 | Goal Setting
When I was in high school my cross-country coach gave everyone a copy of the quote “Whatever your mind can conceive and believe, it can achieve” by Napoleon Hill. He told us to hang it up on our mirror so we would see it every single day. He said this...
by Callie | Dec 22, 2023 | Goal Setting, STRONG Program
Many people are about ready to start the new year off hoping to achieve that dream body and end-to-it-all diet. However, only about 8% of people actually stick to their New Year’s Resolution for good. The rest will quit at some point down the road. Why is this?...
