by Callie | Mar 16, 2024 | Breakfast, Meal Prep, Recipes
I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
by Callie | Mar 29, 2021 | Breakfast, Pre-Workout Nutrition, Recipes, Sports Nutrition
Spinach in muffins?! Yep, you read that correctly. I add spinach to a plethora of things: smoothies, pasta, taco meat…you name it. But muffins? I found this recipe online through That Clean Life and was SO excited to develop my own version of it. The results? My...
by Callie | Mar 16, 2021 | Breakfast, Pre-Workout Nutrition, Recipes
I’m a huge fan of meal prepping breakfast for busy weeks. For one, it takes the stress out of deciding what to eat for breakfast that’s both healthy & satisfying. Two, it makes for quick & easy breakfast ideas, especially for those who are awake...
