by Callie | Feb 28, 2024 | Body Positivity, Goal Setting, Meal Planning, Recipes, Rest/Sleep, STRONG Program
Balancing the demands of motherhood, a career, and personal health can feel like walking a tightrope without a safety net. For working mothers, the pursuit of health and fitness often faces hurdles that seem almost insurmountable. Although there is daily chaos and...
by Callie | Mar 21, 2023 | Body Positivity, Rest/Sleep, STRONG Program
Does This Sound Like You?! “I am in a calorie deficit but not losing weight.” “Is there an easier way to reach my health goal without counting calories?” “My health journey is becoming a major chore for me. I can’t do this anymore. I give up!” Do any of these...
by Callie | Dec 6, 2022 | Body Positivity, Meal Planning
When it comes to weight loss, many people focus on the numbers. They want to see the scale go down each and every day, no matter what. But this type of thinking can actually lead to frustration and a lack of progress. In this blog post, we’ll discuss why...
by Callie | Nov 28, 2022 | Body Positivity
How we talk to our bodies is one of the most important aspects of body positivity. When we communicate with our bodies in a negative way, it can lead to feelings of self-hate and worthlessness. This is why it is so important to learn how to talk to your body in a...
