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The Truth About Weight Loss: Why Focusing on the Numbers Won’t Help You Lose Weight
When it comes to weight loss, many people focus on the numbers. They want to see the scale go down each and every day, no matter what. But this type of thinking can actually lead to frustration and a lack of progress. In this blog post, we'll discuss why focusing on...
How to Talk to Your Body: A Simple Guide
How we talk to our bodies is one of the most important aspects of body positivity. When we communicate with our bodies in a negative way, it can lead to feelings of self-hate and worthlessness. This is why it is so important to learn how to talk to your body in a...
Powerful Pumpkin Chili
I'll admit - I was pretty nervous about putting pumpkin puree into my chili recipe. I literally pictured stirring in pumpkin pie, but to my surprise, it was a phenomenal addition to my classic chili recipe! Not only does the pumpkin puree provide great flavor, it adds...
Black Bean & Sweet Potato Chili
I absolutely LOVE fall. The changing colors, crisp air, and not to mention...the food. I love when I can start to bust out my favorite warm chili and soup recipes on a breezy fall day. This is one of my favorites! It's simple, fast, and perfect for a busy day when you...