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Recipes, Meal Plans, Nutrition News, & More!
Unlock Optimal Health: Understanding the 6 Factors Holding You Back
Does This Sound Like You?! “I am in a calorie deficit but not losing weight.” “Is there an easier way to reach my health goal without counting calories?” “My health journey is becoming a major chore for me. I can’t do this anymore. I give up!” Do any of these...
5 Supplements That Will Beat Insomnia and Promote Restful Sleep
We all know how important a good night's sleep is. We've also heard that melatonin can help us fall asleep. But did you know there are other supplements that can help you sleep at night? Here are 5 supplements that can help you get a good night's sleep: Melatonin -...
Easy Peasy Mexican Cabbage Soup
I don't know about you, but soup season is my JAM! My husband always makes fun of me for wanting to make literally everything we have in the fridge or pantry into a soup. He was astonished that one time I combined pumpkin and apples to make a soup one time. To me,...
Peppermint Energy Bites
I love a good holiday snack. Even though we have our favorite indulgent goodies, it's always fun to make healthy holiday treats. These Peppermint Energy Bites are so easy to make and are a perfect energy-boosting snack. Enjoy some healthy holiday treats - including...
Replace The Sugar With These 5 Spooky & Healthy Halloween Snack Ideas
It's no joke: Halloween is chop full of fun activities. Candy, spooky parties, haunted houses, hay rides, pumpkin patches, pumpkin carving, dressing up as whatever or whoever you please, the list goes on! However, every year everyone says the same thing: "I ate way...
Massaged Kale & Black Bean Salad
The first time I learned about massaging kale in a salad, I remember thinking how weird it was. When I was done massaging the kale, I realized very quickly I was about to fall in love with this technique! Not only did it help to soften the kale leaves, but it provided...
The Best Whole Grain Pizza Dough You’ll Ever Make
When I was a kid, my parents told my brother and I we were responsible for making at least one dinner every week. Of course, 10-year-old me chose pizza. And of course at first I wasn't making homemade pizza dough like I do now! But I can honestly say I enjoyed every...
Kale Pesto
For the past three years, we have grown kale in our home garden. The good news is, it's been the most successful produce item we've grown so far! We can always count on our kale lasting us all summer. The problem is, we run out of recipes and ideas for it. One of the...