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Recipes, Meal Plans, Nutrition News, & More!
Make-Ahead Freezer Burritos That Will Save Your Life
Okay, so they might not save your life but they will save you time...which is good for life, right?! Breakfast burritos do not just have to be for breakfast! Serving breakfast for lunch or dinner is perfectly fine, in fact it is encouraged! Common breakfast foods such...
5 Steps to Overcome Meal Prep Confusion
Meal Prep 101: It’s Much Simpler Than You Think Want to know a secret? The key to achieving your health goals doesn’t come down to how hard you work. Shocked? I’ve been a dietitian for 7 years and this even shocked me! The key to achieving your health goals is setting...
Powerful Pumpkin Chili
I'll admit - I was pretty nervous about putting pumpkin puree into my chili recipe. I literally pictured stirring in pumpkin pie, but to my surprise, it was a phenomenal addition to my classic chili recipe! Not only does the pumpkin puree provide great flavor, it adds...
Black Bean & Sweet Potato Chili
I absolutely LOVE fall. The changing colors, crisp air, and not to mention...the food. I love when I can start to bust out my favorite warm chili and soup recipes on a breezy fall day. This is one of my favorites! It's simple, fast, and perfect for a busy day when you...