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Recipes, Meal Plans, Nutrition News, & More!
From Dreams to Reality: How to Create an Inspiring Vision Board
When I was in high school my cross-country coach gave everyone a copy of the quote "Whatever your mind can conceive and believe, it can achieve" by Napoleon Hill. He told us to hang it up on our mirror so we would see it every single day. He said this constant...
3 Reasons Why You Struggle to Reach Your New Years Resolution
If you’re tired of setting goals and not achieving them in the new year, it’s most likely your mindset that needs to be changed, not your work ethic! Learn about the top three reasons why you aren’t reaching your goals and adopt a non-diet new years resolution mindset!
Cherry Berry Compote
Weekend breakfast is my absolute favorite. My kids love pancakes and waffles...so much that we even have a dinosaur shaped waffle press. When we make pancakes, we generally like to use the Kodiak Cake mixes....a real time saver to make room for weekend fun! Plus,...
Protein Hummus
Hummus is such a popular food choice....for good reason! Not only is it healthy, but it tastes good with just about anything, including veggies, whole grain crackers, pitas, tortillas...you name it. It even works as a spread for sandwiches or breakfast toast. I always...
Simple Superfood Kale & Berry Salad
I love a good salad...especially one that's filling, nutritious, and easy to make! This superfood salad is perfect for an easy side dish to any meal. The best part is, you can make it in a large batch and save it in the refrigerator for leftovers. Kale is a super...
Mind-Blowing Meal Planning Tips For Busy Parents
We’ve all been there...it’s 5:00 PM, you’ve just rushed through the door with your kids begging for snacks, the dog wants to go for a walk, and you don’t even have time to take your shoes off before the chaos erupts. Trust me...we’ve all been there. Yes, even the food...
A Foolproof Guide to Healthy Gift Ideas For Kids
Change up your routine this year and give the best gift of all - good health! These simple gift ideas will help your kids learn to cook, get excited about growing healthy foods, and encourage them to get active and have fun! 1. Kid-Friendly Cookbooks: Teach your kids...
Pumpkin & Flax Snickerdoodles
Snickerdoodles are such a fun cookie to make. It's even more fun to experiment with this popular cookie dough recipe. I decided to try and make a fiber-rich version so we can enjoy these tasty morsels at breakfast, as a snack, AND as a dessert item. I recently...