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The Truth About Weight Loss: Why Focusing on the Numbers Won’t Help You Lose Weight
When it comes to weight loss, many people focus on the numbers. They want to see the scale go down each and every day, no matter what. But this type of thinking can actually lead to frustration and a lack of progress. In this blog post, we'll discuss why focusing on...
How to Talk to Your Body: A Simple Guide
How we talk to our bodies is one of the most important aspects of body positivity. When we communicate with our bodies in a negative way, it can lead to feelings of self-hate and worthlessness. This is why it is so important to learn how to talk to your body in a...
A Foolproof Guide to Healthy Gift Ideas For Kids
Change up your routine this year and give the best gift of all - good health! These simple gift ideas will help your kids learn to cook, get excited about growing healthy foods, and encourage them to get active and have fun! 1. Kid-Friendly Cookbooks: Teach your kids...
Pumpkin & Flax Snickerdoodles
Snickerdoodles are such a fun cookie to make. It's even more fun to experiment with this popular cookie dough recipe. I decided to try and make a fiber-rich version so we can enjoy these tasty morsels at breakfast, as a snack, AND as a dessert item. I recently...
Easy Peasy Mexican Cabbage Soup
I don't know about you, but soup season is my JAM! My husband always makes fun of me for wanting to make literally everything we have in the fridge or pantry into a soup. He was astonished that one time I combined pumpkin and apples to make a soup one time. To me,...
Peppermint Energy Bites
I love a good holiday snack. Even though we have our favorite indulgent goodies, it's always fun to make healthy holiday treats. These Peppermint Energy Bites are so easy to make and are a perfect energy-boosting snack. Enjoy some healthy holiday treats - including...
Replace The Sugar With These 5 Spooky & Healthy Halloween Snack Ideas
It's no joke: Halloween is chop full of fun activities. Candy, spooky parties, haunted houses, hay rides, pumpkin patches, pumpkin carving, dressing up as whatever or whoever you please, the list goes on! However, every year everyone says the same thing: "I ate way...
Massaged Kale & Black Bean Salad
The first time I learned about massaging kale in a salad, I remember thinking how weird it was. When I was done massaging the kale, I realized very quickly I was about to fall in love with this technique! Not only did it help to soften the kale leaves, but it provided...