Blog
Recipes, Meal Plans, Nutrition News, & More!
The Truth About Weight Loss: Why Focusing on the Numbers Won’t Help You Lose Weight
When it comes to weight loss, many people focus on the numbers. They want to see the scale go down each and every day, no matter what. But this type of thinking can actually lead to frustration and a lack of progress. In this blog post, we'll discuss why focusing on...
How to Talk to Your Body: A Simple Guide
How we talk to our bodies is one of the most important aspects of body positivity. When we communicate with our bodies in a negative way, it can lead to feelings of self-hate and worthlessness. This is why it is so important to learn how to talk to your body in a...
Cherry Berry Compote
Weekend breakfast is my absolute favorite. My kids love pancakes and waffles...so much that we even have a dinosaur shaped waffle press. When we make pancakes, we generally like to use the Kodiak Cake mixes....a real time saver to make room for weekend fun! Plus,...
Protein Hummus
Hummus is such a popular food choice....for good reason! Not only is it healthy, but it tastes good with just about anything, including veggies, whole grain crackers, pitas, tortillas...you name it. It even works as a spread for sandwiches or breakfast toast. I always...
Simple Superfood Kale & Berry Salad
I love a good salad...especially one that's filling, nutritious, and easy to make! This superfood salad is perfect for an easy side dish to any meal. The best part is, you can make it in a large batch and save it in the refrigerator for leftovers. Kale is a super...
Mind-Blowing Meal Planning Tips For Busy Parents
We’ve all been there...it’s 5:00 PM, you’ve just rushed through the door with your kids begging for snacks, the dog wants to go for a walk, and you don’t even have time to take your shoes off before the chaos erupts. Trust me...we’ve all been there. Yes, even the food...
A Foolproof Guide to Healthy Gift Ideas For Kids
Change up your routine this year and give the best gift of all - good health! These simple gift ideas will help your kids learn to cook, get excited about growing healthy foods, and encourage them to get active and have fun! 1. Kid-Friendly Cookbooks: Teach your kids...
Pumpkin & Flax Snickerdoodles
Snickerdoodles are such a fun cookie to make. It's even more fun to experiment with this popular cookie dough recipe. I decided to try and make a fiber-rich version so we can enjoy these tasty morsels at breakfast, as a snack, AND as a dessert item. I recently...