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Recipes, Meal Plans, Nutrition News, & More!
Unlock Optimal Health: Understanding the 6 Factors Holding You Back
Does This Sound Like You?! “I am in a calorie deficit but not losing weight.” “Is there an easier way to reach my health goal without counting calories?” “My health journey is becoming a major chore for me. I can’t do this anymore. I give up!” Do any of these...
5 Supplements That Will Beat Insomnia and Promote Restful Sleep
We all know how important a good night's sleep is. We've also heard that melatonin can help us fall asleep. But did you know there are other supplements that can help you sleep at night? Here are 5 supplements that can help you get a good night's sleep: Melatonin -...
Black Bean & Quinoa Breakfast Bowls
This protein-packed & fiber-filled breakfast bowl is perfect to start your day off right! Recent research shows eating protein at breakfast will help you feel full throughout the day & give you the fuel necessary to be productive. If you struggle with adding...
Quick & Easy Fish Tacos
I often hear from patients and clients they want to feed their family more fish...but they aren't sure how. Fish tacos are just the thing to add to your weekly meal plan! This recipe calls for cod, but you can use just about any fish you want...salmon, shrimp,...
Cherry Berry Compote
Weekend breakfast is my absolute favorite. My kids love pancakes and waffles...so much that we even have a dinosaur shaped waffle press. When we make pancakes, we generally like to use the Kodiak Cake mixes....a real time saver to make room for weekend fun! Plus,...
Protein Hummus
Hummus is such a popular food choice....for good reason! Not only is it healthy, but it tastes good with just about anything, including veggies, whole grain crackers, pitas, tortillas...you name it. It even works as a spread for sandwiches or breakfast toast. I always...
Simple Superfood Kale & Berry Salad
I love a good salad...especially one that's filling, nutritious, and easy to make! This superfood salad is perfect for an easy side dish to any meal. The best part is, you can make it in a large batch and save it in the refrigerator for leftovers. Kale is a super...
Mind-Blowing Meal Planning Tips For Busy Parents
We’ve all been there...it’s 5:00 PM, you’ve just rushed through the door with your kids begging for snacks, the dog wants to go for a walk, and you don’t even have time to take your shoes off before the chaos erupts. Trust me...we’ve all been there. Yes, even the food...