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Recipes, Meal Plans, Nutrition News, & More!
The Easiest Greek Yogurt Bagels
I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...
High Protein Apple Pie Breakfast Parfait
I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
Make-Ahead Freezer Burritos That Will Save Your Life
Okay, so they might not save your life but they will save you time...which is good for life, right?! Breakfast burritos do not just have to be for breakfast! Serving breakfast for lunch or dinner is perfectly fine, in fact it is encouraged! Common breakfast foods such...
5 Steps to Overcome Meal Prep Confusion
Meal Prep 101: It’s Much Simpler Than You Think Want to know a secret? The key to achieving your health goals doesn’t come down to how hard you work. Shocked? I’ve been a dietitian for 7 years and this even shocked me! The key to achieving your health goals is setting...
The Ultimate Guide For What To Eat On Race Day
My favorite question from clients is, “What should I eat on race day?” Read this article and find out what, when, & why you should eat on race day!
The 5 Secrets About Overtraining Syndrome In Athletes That Nobody Will Tell You
Overtraining syndrome in athletes is common and affects all athletes differently. Check out the 5 secrets about overtraining syndrome and how you can overcome it!
The ONE Thing You Need to Know Before Your Next Workout
Do you have low energy, poor recovery, or feel downright tired all the time? The solution may be more simple than you think! You may not be eating enough calories! Read the article to see what can happen when you actually start to eat enough.
7 Nutrients You May Be Skimping On That Are Making Your Injuries Worse
Are you an injured athlete struggling to get better, despite being diligent about physical therapy and seeing your athletic trainer on a regular basis? You might be missing out on an important piece of the puzzle: Injury Nutrition!