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Recipes, Meal Plans, Nutrition News, & More!
From Dreams to Reality: How to Create an Inspiring Vision Board
When I was in high school my cross-country coach gave everyone a copy of the quote "Whatever your mind can conceive and believe, it can achieve" by Napoleon Hill. He told us to hang it up on our mirror so we would see it every single day. He said this constant...
3 Reasons Why You Struggle to Reach Your New Years Resolution
If you’re tired of setting goals and not achieving them in the new year, it’s most likely your mindset that needs to be changed, not your work ethic! Learn about the top three reasons why you aren’t reaching your goals and adopt a non-diet new years resolution mindset!
The ONE Thing You Need to Know Before Your Next Workout
Do you have low energy, poor recovery, or feel downright tired all the time? The solution may be more simple than you think! You may not be eating enough calories! Read the article to see what can happen when you actually start to eat enough.
7 Nutrients You May Be Skimping On That Are Making Your Injuries Worse
Are you an injured athlete struggling to get better, despite being diligent about physical therapy and seeing your athletic trainer on a regular basis? You might be missing out on an important piece of the puzzle: Injury Nutrition!
The One Thing You Can Do Nutritionally to Perform 33% Better Than Your Competitors
What’s the easiest thing you can do to give yourself a competitive edge?It’s simple, really…. The answer is to DRINK MORE WATER. Research suggests athletes who are properly hydrated during competition or hard workouts perform 33% better than their opponents (1). We...
Green Blender Muffins
Spinach in muffins?! Yep, you read that correctly. I add spinach to a plethora of things: smoothies, pasta, taco meat...you name it. But muffins? I found this recipe online through That Clean Life and was SO excited to develop my own version of it. The results? My...
Breakfast Berry Oatmeal Bake
I'm a huge fan of meal prepping breakfast for busy weeks. For one, it takes the stress out of deciding what to eat for breakfast that's both healthy & satisfying. Two, it makes for quick & easy breakfast ideas, especially for those who are awake & out the...
Zucchini Bread Oatmeal
Whenever I'm working with a client and I suggest adding veggies to their breakfast routine, many of them give puzzled looks. Why not jumpstart the day with getting veggies into your daily routine! Many of us struggle with eating enough antioxidant & nutrient-rich...