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Recipes, Meal Plans, Nutrition News, & More!
Unlock Optimal Health: Understanding the 6 Factors Holding You Back
Does This Sound Like You?! “I am in a calorie deficit but not losing weight.” “Is there an easier way to reach my health goal without counting calories?” “My health journey is becoming a major chore for me. I can’t do this anymore. I give up!” Do any of these...
5 Supplements That Will Beat Insomnia and Promote Restful Sleep
We all know how important a good night's sleep is. We've also heard that melatonin can help us fall asleep. But did you know there are other supplements that can help you sleep at night? Here are 5 supplements that can help you get a good night's sleep: Melatonin -...
The One Thing You Can Do Nutritionally to Perform 33% Better Than Your Competitors
What’s the easiest thing you can do to give yourself a competitive edge?It’s simple, really…. The answer is to DRINK MORE WATER. Research suggests athletes who are properly hydrated during competition or hard workouts perform 33% better than their opponents (1). We...
Green Blender Muffins
Spinach in muffins?! Yep, you read that correctly. I add spinach to a plethora of things: smoothies, pasta, taco meat...you name it. But muffins? I found this recipe online through That Clean Life and was SO excited to develop my own version of it. The results? My...
Breakfast Berry Oatmeal Bake
I'm a huge fan of meal prepping breakfast for busy weeks. For one, it takes the stress out of deciding what to eat for breakfast that's both healthy & satisfying. Two, it makes for quick & easy breakfast ideas, especially for those who are awake & out the...
Zucchini Bread Oatmeal
Whenever I'm working with a client and I suggest adding veggies to their breakfast routine, many of them give puzzled looks. Why not jumpstart the day with getting veggies into your daily routine! Many of us struggle with eating enough antioxidant & nutrient-rich...
Black Bean & Quinoa Breakfast Bowls
This protein-packed & fiber-filled breakfast bowl is perfect to start your day off right! Recent research shows eating protein at breakfast will help you feel full throughout the day & give you the fuel necessary to be productive. If you struggle with adding...
Quick & Easy Fish Tacos
I often hear from patients and clients they want to feed their family more fish...but they aren't sure how. Fish tacos are just the thing to add to your weekly meal plan! This recipe calls for cod, but you can use just about any fish you want...salmon, shrimp,...