by Callie | Aug 24, 2021 | Sports Nutrition
Overtraining syndrome in athletes can be extremely debilitating, frustrating, and potentially damaging to the body and mind if left untreated. It is estimated around 60% of athletes will experience overtraining syndrome at some point in their athletic career (1). The...
by Callie | Jul 20, 2021 | Sports Nutrition
More than likely, you aren’t getting enough calories…. In my nutrition practice, I can’t tell you how many times my athletes talk about feeling fatigued, run down, and not seeing any gain in performance. Many think it’s an underlying issue they aren’t aware...
by Callie | Jun 29, 2021 | Sports Nutrition
If you have a grumbling injury that just won’t go away & you’re looking for remedies…you’re in the right place! Let’s face it, no one likes being injured. Especially the ones that hold you back from giving it your all, or keep you completely off your feet...
by Callie | May 17, 2021 | Nutrition During Exercise, Sports Nutrition
What’s the easiest thing you can do to give yourself a competitive edge?It’s simple, really…. The answer is to DRINK MORE WATER. Research suggests athletes who are properly hydrated during competition or hard workouts perform 33% better than their opponents (1). We...
by Callie | Mar 29, 2021 | Breakfast, Pre-Workout Nutrition, Recipes, Sports Nutrition
Spinach in muffins?! Yep, you read that correctly. I add spinach to a plethora of things: smoothies, pasta, taco meat…you name it. But muffins? I found this recipe online through That Clean Life and was SO excited to develop my own version of it. The results? My...
