by Callie | Dec 31, 2023 | Goal Setting
When I was in high school my cross-country coach gave everyone a copy of the quote “Whatever your mind can conceive and believe, it can achieve” by Napoleon Hill. He told us to hang it up on our mirror so we would see it every single day. He said this...
by Callie | Dec 22, 2023 | Goal Setting, STRONG Program
Many people are about ready to start the new year off hoping to achieve that dream body and end-to-it-all diet. However, only about 8% of people actually stick to their New Year’s Resolution for good. The rest will quit at some point down the road. Why is this?...
by Callie | Mar 21, 2023 | Body Positivity, Rest/Sleep, STRONG Program
Does This Sound Like You?! “I am in a calorie deficit but not losing weight.” “Is there an easier way to reach my health goal without counting calories?” “My health journey is becoming a major chore for me. I can’t do this anymore. I give up!” Do any of these...
by Callie | Jan 26, 2023 | Rest/Sleep, STRONG Program, Supplements
We all know how important a good night’s sleep is. We’ve also heard that melatonin can help us fall asleep. But did you know there are other supplements that can help you sleep at night? Here are 5 supplements that can help you get a good night’s...
by Callie | Dec 6, 2022 | Body Positivity, Meal Planning
When it comes to weight loss, many people focus on the numbers. They want to see the scale go down each and every day, no matter what. But this type of thinking can actually lead to frustration and a lack of progress. In this blog post, we’ll discuss why...
