by Callie | Apr 8, 2022 | Meal Planning, Meal Prep
Can Convenience Foods Be Healthy? I am so excited to share with you all some of my favorite healthy convenience foods that save my life every day! I think we all have that same thought that “healthy” and “convenience” shouldn’t be in the same sentence. However, with...
by Callie | Mar 21, 2022 | Meal Planning, Meal Prep, Recipes
If you know me well, you know I like an easy meal you can make in 15 minutes or less. This stir-fry recipe with tahini garlic sauce is perfect for any busy weeknight. I often make so much I can add the leftovers to a container and eat it for lunch the rest of the...
by Callie | Mar 14, 2022 | Recipes
Okay, so they might not save your life but they will save you time…which is good for life, right?! Breakfast burritos do not just have to be for breakfast! Serving breakfast for lunch or dinner is perfectly fine, in fact it is encouraged! Common breakfast foods...
by Callie | Feb 23, 2022 | Meal Planning, Meal Prep, Recipes, Sports Nutrition
Meal Prep 101: It’s Much Simpler Than You Think Want to know a secret? The key to achieving your health goals doesn’t come down to how hard you work. Shocked? I’ve been a dietitian for 7 years and this even shocked me! The key to achieving your health goals is setting...
by Callie | Sep 24, 2021 | Nutrition During Exercise, Post-Workout Nutrition, Pre-Workout Nutrition, Sports Nutrition
We’ve all been there. You just clicked the “sign up” button, paid your entry fee, and began feeling the jitters of pre-competition anxiety 6 months before your next big race! After this initial excitement, the reality sets in. As you’re juggling the start to your new...
