by Callie | May 16, 2025 | Recipes
Tired of weeknight dinners that leave you feeling sluggish and out of sync? Balancing your hormones doesn’t have to mean complicated recipes or hours in the kitchen! In this article we will talk about five quick and easy hormone-balancing meal ideas perfect for...
by Callie | Apr 30, 2025 | Recipes
Many women I work with ask about collagen. Rightfully so, because everywhere you look collagen is being sold in stores and shown on Instagram reels. Many of these products show the benefits of collagen are stronger hair, skin, and nails. This is definitely true, but...
by Callie | Apr 2, 2025 | Hormones
Understanding Cortisol: Your Body’s Stress Response As a registered dietitian, I often work with busy, stressed out working moms who are struggling with the effects of high cortisol levels. Cortisol is your body’s primary stress hormone, and it plays a...
by Callie | Mar 31, 2025 | Recipes
One of the best ways to balance estrogen and improve overall hormone health is to add at least one serving of cruciferous veggies to your meals each day. Cruciferous veggies include kale, broccoli, bok choy, collard greens, kohlrabi, cauliflower, and radishes....
by Callie | Aug 20, 2024 | Recipes
I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...
