by Callie | Apr 2, 2025 | Hormones
Understanding Cortisol: Your Body’s Stress Response As a registered dietitian, I often work with busy, stressed out working moms who are struggling with the effects of high cortisol levels. Cortisol is your body’s primary stress hormone, and it plays a...
by Callie | Mar 31, 2025 | Recipes
One of the best ways to balance estrogen and improve overall hormone health is to add at least one serving of cruciferous veggies to your meals each day. Cruciferous veggies include kale, broccoli, bok choy, collard greens, kohlrabi, cauliflower, and radishes....
by Callie | Aug 20, 2024 | Recipes
I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...
by Callie | Mar 16, 2024 | Breakfast, Meal Prep, Recipes
I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
by Callie | Mar 10, 2024 | STRONG Program, Work-Life Balance, Workouts
If you’re a busy working mom with a packed schedule looking to prioritize exercise, you’ve landed on the perfect blog post. Strength training for busy moms can be a challenge, especially when schedules are booked and burnout is high. We all know strength...
