by Callie | Aug 20, 2024 | Recipes
I absolutely love bagels. They are the best carbohydrate source for active mother runners like myself! I found this recipe for 3 ingredient bagels and soon fell in love. These are Greek yogurt bagels that only need 3 ingredients: self-rising flour, Greek yogurt, and...
by Callie | Mar 16, 2024 | Breakfast, Meal Prep, Recipes
I try my best to reach at least 20 grams of protein at breakfast to help me feel full, improve concentration, and maintain lean muscle mass. However, I often get burnt out on eggs and protein smoothies for breakfast to reach this protein goal! This recipe is great to...
by Callie | Mar 10, 2024 | STRONG Program, Work-Life Balance, Workouts
If you’re a busy working mom with a packed schedule looking to prioritize exercise, you’ve landed on the perfect blog post. Strength training for busy moms can be a challenge, especially when schedules are booked and burnout is high. We all know strength...
by Callie | Feb 28, 2024 | Body Positivity, Goal Setting, Meal Planning, Recipes, Rest/Sleep, STRONG Program
Balancing the demands of motherhood, a career, and personal health can feel like walking a tightrope without a safety net. For working mothers, the pursuit of health and fitness often faces hurdles that seem almost insurmountable. Although there is daily chaos and...
by Callie | Dec 31, 2023 | Goal Setting
When I was in high school my cross-country coach gave everyone a copy of the quote “Whatever your mind can conceive and believe, it can achieve” by Napoleon Hill. He told us to hang it up on our mirror so we would see it every single day. He said this...
