by Callie | Jul 31, 2025 | Hormones
You’ve probably heard about the term “cycle syncing” for a while now. The buzz of syncing your menstrual cycle to improve hormone health is making a presence on social media and the internet, touting benefits from improving hormone health to losing weight. Cycle...
by Callie | Jun 27, 2025 | Hormones, Recipes
If you’re on the journey to hormonal harmony, you are probably overwhelmed with the task of eating more nutrient-dense veggies and fruits. It can be overwhelming to think that you need to eat tons of salads and stuff fruits and veggies into everything you’re eating....
by Callie | May 16, 2025 | Recipes
Tired of weeknight dinners that leave you feeling sluggish and out of sync? Balancing your hormones doesn’t have to mean complicated recipes or hours in the kitchen! In this article we will talk about five quick and easy hormone-balancing meal ideas perfect for...
by Callie | Apr 30, 2025 | Recipes
Many women I work with ask about collagen. Rightfully so, because everywhere you look collagen is being sold in stores and shown on Instagram reels. Many of these products show the benefits of collagen are stronger hair, skin, and nails. This is definitely true, but...
by Callie | Apr 2, 2025 | Hormones
Understanding Cortisol: Your Body’s Stress Response As a registered dietitian, I often work with busy, stressed out working moms who are struggling with the effects of high cortisol levels. Cortisol is your body’s primary stress hormone, and it plays a...
