3 Simple Smoothies for Hormone Balance

If you’re on the journey to hormonal harmony, you are probably overwhelmed with the task of eating more nutrient-dense veggies and fruits. It can be overwhelming to think that you need to eat tons of salads and stuff fruits and veggies into everything you’re eating. The good news is, you don’t have to shove them into your mouth every chance you get to meet this goal! 

Smoothies and juices are a great way to increase your hormone-balancing veggie and fruit intake. In this blog we will explore three amazing hormone balancing smoothie recipes you can fit into your busy day:

Detox Green Smoothie

Hormone Balancing Foods Highlight: Kale, Lemon, Ginger, and Ground Flax

Kale is in the family of Brassica vegetables, also known as cruciferous vegetables. Brassica veggies can help with hormonal balance by supporting estrogen and testosterone detoxification, and improve liver function.

Lemon is great for hormone balance due to its high vitamin C content, and it also has anti-inflammatory properties that can help reduce bloating and cramps during your menstrual cycle. 

Additionally, lemon is known to have a positive effect on digestion and can help the liver with detoxification.

Ginger can help balance the estrogen to progesterone ratio and are useful in the management of PCOS. Ginger can also help regulate periods, ease period cramps, and improve heavy periods.

Gingerol, a compound found in ginger, can help reduce inflammation and contract uterine muscles, which can help with hormonal balance. Ginger can also help with PMS symptoms like mood, cramping, and fatigue during the luteal phase of the menstrual cycle.

Ground Flax is a popular food for promoting hormone balance, particularly estrogen balance. Flaxseeds contain phytoestrogens, which help support balanced estrogen levels. They also contain fiber, which binds to estrogen in the gut and prevents it from being reabsorbed into the bloodstream. 

This is especially helpful for women who struggle with estrogen dominance. They also help reduce inflammation due to high omega-3 fats. Eat them in their ground form to reap the most benefits!

Berry Avocado Smoothie

Hormone Balancing Foods Highlight: Berries, Avocado, and Cauliflower

Berries, such as blueberries, raspberries, strawberries, blackberries, and cranberries, can help support hormone balance. They are high in antioxidants, fiber, vitamins, and phytoestrogen lignans, which can help reduce inflammation, support adrenal health, and increase estrogen levels. 

Vitamin C, which is also found in berries, is a powerful antioxidant that can help protect cells from damage caused by stress and stabilize hormones. 

Avocados are among the best hormone balancing foods. They are rich in anti-inflammatory monounsaturated fats, which are the building blocks for sex hormones. They also contain fiber which helps eliminate excess estrogen and testosterone in the body. 

They also contain plant sterols, which help block estrogen absorption and promote progesterone production. They also help with cortisol balance due to being rich in beta-sitosterol, which helps stabilize stress hormones.

Cauliflower is rich in glucosinolates, which are compounds that support the liver in detoxifying excess estrogen (just like kale!). As a cruciferous vegetable, it plays a vital role in estrogen metabolism. With its anti-inflammatory properties and high fiber content, cauliflower also supports gut health, promotes regular elimination, and helps balance blood sugar. All these are key components in managing conditions like PCOS or estrogen dominance.

Green Pineapple Ginger Smoothie

Hormone Balancing Food Highlight: Pineapple, Ginger, and Kale

Pineapple is high in vitamin C, which helps to support stress hormones and immune health, both key players in hormonal regulation. Pineapple’s natural enzyme, bromelain, is a natural digestive enzyme, which helps support the breakdown of food and absorption of hormone-balancing nutrients. 

Pineapple is also very rich in fiber, which helps to support natural detoxification of excess hormones and feeds the good bacteria in the gut. It’s also rich in nutrients manganese and B-vitamins that support serotonin production, helping to calm your mood. 

Key Takeaways

When trying to balance hormones and cram in as many nutrients as possible, use smoothies as a tool so you don’t burn yourself out! They are a great way to get in a high amount of nutrients without needing to prepare a salad three times a day!
Click here to download a free recipe e-book with easy smoothies for hormone balance!