Massaged Kale & Black Bean Salad
Massaging kale is great to soften the tough leaves AND provide a fun, new texture to your salad. This quick & easy recipe is perfect for a quick weeknight meal. Keep leftovers, sauté in a pan with oil, & add to whole wheat or corn taco shells or mix with scrambled eggs for a fun breakfast.
Ingredients
- 1 bunch kale stems removed & chopped
- 3 tbsp olive or avocado oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp apple cider vinegar
- 1 clove garlic minced
- 1 cup brown rice
- 2 avocados diced
- 1 15 oz can black beans rinsed, drained
- 1 tsp dried cilantro
Instructions
- Place kale, about 1 tbsp of oil, salt, and pepper in a bowl. Massage kale until it is softened, about 3-5 minutes. Set aside.
- Whisk together oil, vinegar, and garlic in a small bowl. Set aside.
- Add brown rice, avocado, and cilantro to kale. Drizzle oil dressing over the top. Toss together and serve!